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<language>en-us</language><item><title> ﻿All there is to Know about Sprains </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=sprains.txt </guid><description> Sprains are types of injuries that can happen to many different parts of the body Sprains can be described as injuries to the ligaments that are caused by overstretching There are four degrees of sprains The first degree is considered a minor stretch The second degree is when the ligament is actually torn and the area is affected by swelling and pain The third degree is classified as a comple.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Caution: Complications of Ankle Sprains Below </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Complications of Ankle Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Complications of Ankle Sprains.txt </guid><description> Ankle sprains are quite common injuries especially in the world of sports However, when not taken care of properly or when injuries can re-occurred, then complications of ankle sprains can occur The complications of ankle sprains can be quite serious and should definitely be taken into consideration when thinking that an ankle sprain does not need to be attended to with care There are four main.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Complications of Ankle Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Back Sprains: Prevention is Key </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Back Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Back Sprains.txt </guid><description> Back sprains and back strains are common injuries and most people will experience both at some point in their life time However, back sprains and strains are definitely something that can be prevented with some care and attention during activity and daily practices The most common way to obtain a back sprain is through overloading the back muscles This typically happens by lifting something too.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Back Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿The Difference between Sprains and Strains </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Sprains and Strains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Sprains and Strains.txt </guid><description> Sprains and strains are so closely linked in the way that they sound and the way that they are spelt However, the truth is that they are two quite different and distinct injuries It is important to understand the difference between the two so that when a doctor says you have a strain or a sprain, you know what they are talking about as well as prescribing to and sticking to the correct treatment.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Sprains and Strains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Whiplash Troubles: The Truth about Neck Sprains </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Neck Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Neck Sprains.txt </guid><description> Car accidents are serious and definitely need to be taken seriously One of the most common injuries in car accidents, especially rear enders, are neck injuries These neck injuries definitely include neck sprains Neck sprains most commonly occur in car accidents or sports injuries It is normally referred to as whiplash Whiplash is an injury to the ligaments in the neck There are seven vertebr.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Neck Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Muscle Sprains: Fibromyalgia Necessary Information </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Muscle Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Muscle Sprains.txt </guid><description> Muscle sprains really do not exist The word sprain medically refers to an injury in the ligament of the joint of a body part Therefore, it is important to understand that most muscle “sprains” are actually muscle strains However, the term is commonly used by people who strain their muscles because the two terms are so similar This is when the muscle has been over stretched and causes pain .....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Muscle Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Caution: Knee Sprains and Athletics </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Knee Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Knee Sprains.txt </guid><description> Knee sprains are typically sports related injuries They are the injury to one or more of the ligaments in the knee These injuries can be quite minor, but they can also be quite serious and result in necessary surgical repair The most common sport for knee sprains is football and rugby due to the tackling Then the next is basketball due to the twisting that can occur during pivots and other mov.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Knee Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Finger Sprains: Point in the Right Direction </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Finger Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Finger Sprains.txt </guid><description> Finger sprains are like any other sprain really They are the injury of the ligaments However, there are so many different ligaments and joints in the hands and fingers, that they can be sprained fairly easily The main reason for finger sprains is blows to the finger This is commonly referred to as finger jams The most common place for finger sprains to occur is definitely in sports like baske.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Finger Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Dog Sprains: Care for your Pet </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Dog Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Dog Sprains.txt </guid><description> Dog sprains just like human sprains are injuries to the ligaments However, one difference is that dogs are often diagnosed with chronic sprains This means that the pain and swelling of the area is lengthy and persistent Having the animal rest the area can be quite difficult because animals do not sit still for long periods of time and cannot just rest and elevate the affected area The most com.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Dog Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Wrist Sprains: Essential Information Below </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Wrist Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Wrist Sprains.txt </guid><description> Just like any other sprain, wrist sprains are an injury to the ligament The wrist has several ligaments this means that the chance of a sprain is increased The most commonly injured ligaments in the wrist are the collateral, dorsal, and volar ligaments The most common method of injury is the extension or flexion of the wrist The treatment of wrist sprains is essential because the wrist is such.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Wrist Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Athletic Sprains Spray: What is Really Out There </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Athletic Sprains Spray.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Athletic Sprains Spray.txt </guid><description> So, when thinking about athletic sprains spray is that it is something placed on the body to reduce pain after a sprain has occurred There are many different brands, companies, and application types that can be found Athletic sprains spray does not necessarily always have that title or explanation as well There are many products made for reduction in pain and inflammation of soft tissues, as we.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Athletic Sprains Spray.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item><item><title> ﻿Heal and Protect Ankle Sprains </title><link> http://sprains.beginnersfirstaid.com/permalink.php?article=Ankle Sprains.txt </link><guid> http://sprains.beginnersfirstaid.com/permalink.php?article=Ankle Sprains.txt </guid><description> In order to first understand ankle sprains, it is essential to describe the anatomy of the ankle There are two bones above the ankle joint; these are the tibia and fibula Then there is one bone below the ankle joint, this is the talus The strength of the ankle joint is derived from two elements The first is the arrangement and placement of the bones and the second is the surrounding ligaments.....&lt;a href='http://sprains.beginnersfirstaid.com/permalink.php?article=Ankle Sprains.txt'&gt;More on Wrist Sprains&lt;/a&gt;</description></item></channel></rss>